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Coach Louie walking on the sand with a bicycle, the Hotel del Coronado behind him

About

Coach Louie:Online Longevity Coach

Born in Spain. Living the California life on Coronado.

For more than a decade, I've built protocols for a longer, stronger life: strength training, nutrition, and recovery that fit the way you actually live. Online, wherever you are, or in your home on Coronado.

Stronger starts with this week.

Two ways to train: online, wherever you are, or in your home on Coronado

Person holding two dumbbells in a gym

Online coaching, wherever you are

Your week, coached online. A video intake, a custom 3–4 day strength program rewritten at week 5, fuel set to your goal, 2 video check-ins and 4 form clips reviewed every month, and a short scoreboard every 4 weeks. If you wear a Whoop, I read it. It works from your city, your hotel or your time zone.

How online coaching works →
Athlete training with a metabolic mask

In-home personal training on Coronado

I come to you. Private 50-minute sessions in your home on Coronado, two or four times a week, with nutrition and Whoop/HRV recovery handled between sessions. No commute, no crowded gym.

See in-home seats →

Either way: one-to-one, in English or Spanish. Not a class pack.

Process

  1. 01

    Start with a free intro call. Request one. I learn how you actually live: training, food, sleep, stress. If it's a fit, you choose online or in-home, and a goal (cut, recomp, or gain).

  2. 02

    I write the first week. Lifts, fuel, recovery. Built for your body and your calendar, not a template. Online starts with a video intake and a custom 3–4 day program. In-home seats start with a week-1 setup in your home on Coronado.

  3. 03

    We run it, read it, adjust it. We run the week, look at what happened, and adjust. If you wear a Whoop, I read it before the week is set. Every 4 weeks you get a short scoreboard (Online) or a written recap (in-home seats). Same three levers, every cycle.

Method

Three levers. One week.

Woman bench pressing while a coach stands beside her

01

Strength: train hard without beating the body up

The engine. Get stronger without beating the body up. The program is yours. It's coached by video and form-clip review if you train online, or in person in your home on Coronado in private 50-minute sessions.

How online coaching works →
Glasses of ginger and citrus on a pale table

02

Fuel: macros for a cut, recomp, or gain

A menu you can live on. Protein, carbs, and fat set to your goal (cut, recomp, or gain) and to the week you actually have, online or in person. We adjust when training, travel, or hunger changes.

How macros work for each goal →
Close portrait with water on the skin after training

03

Recovery: sleep, stress, and Whoop/HRV

Sleep, stress, and the gap between sessions. If you wear a Whoop, I read it before the week is set, and the plan moves with it. Recovery is part of the week, not an afterthought.

Whoop and recovery →

Questions people ask before the intro call

Do you coach online outside San Diego?
Yes. Online coaching works wherever you are: a video intake, a custom 3–4 day program, 2 video check-ins and 4 form clips a month, and your Whoop read if you wear one.
Do you offer in-home personal training?
Yes, on Coronado only for now. Performance members get two 50-minute in-home sessions a week; Concierge members get four.
Is the intro call free?
Yes. You decide after.
Do you coach in Spanish?
Yes. I coach in English and Spanish. Sí: entreno en inglés y en español, online desde donde estés o a domicilio en Coronado.
What does a health and longevity coach do?
I coach three levers: strength, fuel (nutrition), and recovery. I write your training week, set your protein, carbs, and fat, read your recovery, and adjust every week. It's coaching, not medical care.